Using a flat, rimmed cookie sheet or baking pan, spread a light coating of butter, add the oats, and cook at about 350 degrees Fahrenheit for eight to 10 minutes. Toast Your Homemade Oatmeal To Deepen The Flavor. Intermittent fasting: Fad or valid weight-loss solution? Theres also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. "This puts them on the lower end of the healthy spectrum, but they're still healthy.". Oat groats are processed further into different types of oats that can be used for oatmeal, according toHarvard Health Publishing. Speaking of quick oatmeal, the convenience of those little flavor packs comes with a price: Le sigh, most instant oatmeals are loaded with sugar."People usually aren't buying packets of plain oatmeal," says Blatner. McCann's Quick & Easy Steel Cut Irish Oatmeal. Healthier Chocolate Treatscontains 50+ brand new healthier recipes. The difference is in the oats used to make the oatmeal. So just how much fiber do you need daily? A pack of 48 servings of Quaker Oats instant oatmeal variety pack is available on Amazon for $18.29 as of April 2023. Youll use both cinnamon and nutmeg to make this snack cake. For dry ingredients, use this method or a kitchen scale. According to Today's Dietitian, you can find that amount in one-and-a-half cups of cooked oatmeal, or three packets of instant oatmeal. While eating oatmeal alone wont prevent your risk of heart disease, fiber-rich, anti-inflammatory foods like oats, along with following other healthy habits, can contribute to lowering the chances of heart problems over the long term. The center should also feel fairly firm to the touch. You may also like Amys other recipes Think instant oatmeal recipes like: apples and cinnamon, blueberry muffin, maple brown sugar, and peanut butter chocolate chip! Vitamins. For this recipe, youll need instant oats. Top with pecans and coconuts, and cover with a lid. Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. Now 11% Off. Instead of plain cinnamon, add a couple pinches of pumpkin pie spice. There are tons of items in grocery stores that are marketed as healthy, but are actually far from it. But rolled oats are still better than instant versions. Keep in mind, though, that your individual response to foods can vary. Plain Cheerios are the best choice for a diabetic diet. Add a . Oatmeal is a classic for a reason. ) Id love to see your healthy blueberry oatmeal snack cake! In this case, it can. ), there are plenty of goodies inside for you! One cup of oatmeal has about 30 grams (g) carbs in it with 4 g fiber, says Leah Kaufman, RDN, CDCES, who's based in New York City. Sure, instant oats are convenient, but rolled or steel-cut are the least processed, says Savage. ), and I like how regular whole wheat flour often has a slightly higher protein content. Those are the properties that make you feel full so you stop eating," says Chaim Ross, MD, a gastroenterologist at NYU Langone at Great Neck Medical. Refined grains, such as white flour, have the opposite effect. Yes! Starting your day with a bowl of instant oatmeal boosts your intake of B-complex vitamins. Oat-based meals are a popular breakfast food in many countries around the world, including the US, Switzerland, and Finland, which are touted as beneficial for weight loss due to a healthy mix of fiber, complex carbs, and protein. How long does it last? Because the flavored versions are much higher in sugar and won't provide the same benefits. Mylk Labs Cultivated Blueberry & Vermont Maple Instant Oatmeal 6-Pack. To up the fiber, add a tablespoon each of flax and chia seeds, as well as your sweetener of choice. Another reason to fuel up with oats: their anti-inflammatory properties. Best Organic: Nature's Path Organic Instant Oatmeal. Everyone knows oatmeal is good for you. With flavored products, though, watch the sodium and sugar levelsaim for less than 250 mg sodium and 12 g sugar per serving. Good source of fiber*. The more processed the oats, the less beneficial fiber they contain. With toasted oats as the baseline, you'll be doing your body a mega favor: Oats are brimming with protein, antioxidants, vitamins, minerals, and soluble fiber, according to WebMD. Toasted oats inside an airtight container store well in the pantry, but you'll need to dry-toast them without the butter. You can buy a huge pack of plain instant oatmeal, add your own dried fruit, spices, nuts sugar and even protein powder and come out ahead. 1 tablespoon shredded coconut, unsweetened. The small amount of carrots in this recipe provides 100% of your vitamin A for the day, and is good for your eyes and immune system. Yup! But calories from brown sugar, butter, and syrup add up quickly, Ross says. Sometimes people dont beef up their bowl enough for fear that theyll make it unhealthy. To take your oatmeal to the next level, we recommend toasting your oats, which is as simple as it sounds. I included the best ways to make this healthy snack cake gluten-free in the Notes section of the recipe too! Nutritional information per 1 cup serving: 255 calories, 6 grams fat (less than 1 gram saturated fat), 10 milligrams sodium, 47 grams carbohydrates, 6 grams fiber, 6 grams protein. ), and I rarely use anything else in my baking recipes! Half of that is insoluble fiber, the kind that keeps your bowel movements regular. It's full of melatonin, the sleep hormone and its complex carbohydrates will help get the boosted tryptophan to the brain. Researchers found that the diet resulted in decreased microparticles found in blood platelets that could contribute to high blood sugar and inflammation. Instead, think of that bowl as a chance to get a well-rounded start to your day. Did you know that it can also help with losing weight? I have always loved chocolate. , Is instant oatmeal good for your liver? Nutritional information: 395 calories, 12 grams fat (3 grams saturated fat), 135 milligrams sodium, 55 grams carbohydrates, 9 grams fiber, 21 grams protein, 100% daily value vitamin A, 36% daily value calcium. The health claim was related to heart health and showed intake of whole oat products decreased blood cholesterol levels. For flavor and texture, try unsweetened coconut, chopped cashews or sliced almonds. The oats will absorb the butter, so there's little worry over that burnt-butter taste. (If youd like to enjoy your piece warm, the slices reheat really well in the microwave!). Another great perk? Meaning: Its more slowly digested and metabolized, resulting in a lower rise in blood sugar. After that, theyre steamed and rolled to make rolled oats. A large egg contains about 6 grams of protein. Some chefs advocate dry toasting, but using butter deepens the flavor. Theyre not the ones sold in those individual paper packets with flavors like apple cinnamon or maple brown sugar! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amys.healthy.baking IN the photo itself! According to theCenters for Disease Control and Prevention (CDC), this effect can help promote weight loss. Yum, right? but with bright pops of sweet fruit flavor from the fresh berries. , Your email address will not be published. Quaker doesn't have as much fiber and it also includes an artificial color, which the publication deemed unnecessary. Go With the Grain. It contains four grams of dietary fiber with two grams of soluble fiber. ), Just remember This is a snack cake. Mix well. Instant oatmeal But when it's processed and portioned into convenient single-serve packages, it's often got lots of sugar there, too. Instead, youll get a much better texture if you make the batter entirely by hand. , When should you eat instant oatmeal everyday? Mind the Liquid-to-Oat Ratio For steel-cut oats, the ratio is 1 cup of liquid per 1/4 cup of oats. Starting with. Serve with toppings of your choice from the ideas above. Immediately turn the heat to low and place a lid on the pot. Egg substitute equivalent to 2 eggs, or 4 egg whites Right Foods Dr. McDougall's Stay Full Organic Apple Flax. Supports Immune Function. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning. And I promise the end result is worth it! The oatmeal is made with quality oats, but the second ingredient is dried organic cane syrup. Whole grains like oatmeal are linked to lower levels of inflammation. Start your day off right with one of these simple, heart-healthy breakfasts. I used a little over a cup of fresh blueberries to make this healthy snack cake. Cool completely. Keeping your blood sugar in a healthy range, particularly for people with diabetes, may prevent long-term health complications such as heart disease. ), and you can usually find them right next to the old-fashioned rolled oats at the grocery store. In addition to a cup of fresh fruit, she advises topping your oatmeal with protein in the form of nuts or nut butter. Fruit, raisins and nuts are popular. Those textures reminded me of cookies or cake! (Its amazing what a difference a tiny amount of nutmeg can do!). Oat groats take longer to prepare than other types. This is especially true of the oats; they act like little sponges and soak up lots of moisture! By subscribing you agree to the Terms of Use and Privacy Policy. Step 3 Microwave on high for 90 seconds. Eating fiber-rich oats can have cardiovascular benefits and may help you control blood sugar. Because insulin allows cells to absorb blood sugar which the body converts to fat if there is too much of it, low insulin levels are associated with weight loss. Then theyll be good to go! As a result. Why bananas are a good fruit for weight loss and how many you should eat, 5 easy tips to make your chocolate chip cookies healthier, 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight, 7 science-backed benefits of drinking water and how much water you should drink each day, Cut back on meat for a week with this 7-day vegetarian meal plan recommended by a registered dietitian. 2 cups water I'd love to hear what you think of it in a comment below! bakers how to make healthy + yummy treats! "Even though fiber found in oatmeal helps to keep you full, you really need that added protein for satiety." And then there's the nutritious, delicious snack favorite homemade granola. , Which is healthier oatmeal or overnight oats? Instant oatmeals are also likely to contain pre-added flavors and sugars, which could mask the earthy flavor appeal of toasted oats. Updated Dec 9, 2022 Fact Checked The best instant oatmeals are those made with minimal additives, like sugar and sodium. However, depending on your age, height, weight and physical activity level one cup or more of oats may be ok. Stay away from instant or flavored oats: Although the calories, fat, carbohydrates, and protein content in various oats are similar, their effects on blood sugar are not. The only downsides are the cost and texture. Thats the one I own! But that's only part of the picture. Is Instant Oatmeal Healthy? Texture: Moist and tender cake with lots of soft oats, punctuated by juicy blueberries. In some studies, honey has been shown to help prevent memory disorders. peanut butter! , Is apple and cinnamon oatmeal good for you? It also regulates hunger by creating a feeling of fullness. 2023 Fashioncoached. The extra water content will help you feel more satiated, too. $3.99 for 8 packets; .css-dv4kb7{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:brandColorSecondary;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-dv4kb7:hover{color:#683d85;text-decoration-color:border-link-body-hover;}CountryChoiceOrganic.com for stores. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Without all of the egg whites, your cake would collapse and turn out denser. Wildway Grain-Free Instant Hot Cereal. cup plain, nonfat Greek yogurt Cook for 5 minutes, until the oats are soft and tender, and most of the water has cooked off. A single whole grain contains all three parts of the grain kernel the bran, endosperm, and germ. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Seriously, oats with peanut butter and dark chocolate chips put that super-sweet instant stuff to shame, IMO. 2 teaspoons baking powder In onepast randomized controlled trial, researchers looked at the effects of an oat-enriched diet in type 2 diabetes patients. Cooking time may need to be adjusted. It's easy to wait until your oats are fully cooked before adding any sweeteners, flavors, or mix-ins. Overnight oats usually mean mixing rolled or quick oats with some type of milk and yogurt, and leaving in the fridge overnight. With just a few clicks, I landed on a website that offered virtual jigsaw puzzles. , Why are old fashioned oats better than instant? Your body will get used to oat bran and the side effects will likely go away. Oat flour lacks that, so when you substitute it for wheat-based flours in my recipes that rise (like cakes, cupcakes, muffins, quick breads, etc! November 18, 2022 / Nutrition Is Oatmeal Always Healthy for Breakfast? Its simply the way it looks and feels after sinking. Taste: A mellow background of spices and very lightly sweetened (similar to the sweetness level of breakfast breads or scones!) As good and healthy as oatmeal already is, imagine an added flavor component that transforms what you already considered perfect. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Avenanthramides helps in lowering the blood pressure levels. Here, Greek yogurt adds the same moisture to your snack cake as extra oil or butter but for a fraction of the calories. Oatmeal fiber. Oats are rich in soluble fiber and have been shown to significantly lower blood pressure when added to a healthy diet. Add up to 1/2 cup hot milk or boiling water, stir. The Psychological Reason Why People Habitually Return Items (and How to Stop Them), How to Wear a Pocket Watch Like It's 2023 (The Adult Man), From Zero to $1M in 8 Months | Awesome Dropshipping Success Stories, Here's how much each iPhone Apple makes costs in 15 different countries around the world, 25 most expensive countries to buy an iPhone XS, How effective is Tulle against mosquitoes? Soluble fiber can reduce the absorption of cholesterol into your bloodstream. It's full of soft oats and cozy spices, and juicy blueberries add pops of sweetness to every slice. Rolled oats, or regular oats, are rolled flat to make them easier to cook. You buy flavored instant oatmeal.. Quaker Instant Oatmeal Apples & Cranberries, Quaker Instant Oatmeal Apples & Cinnamon, Quaker Instant Oatmeal Cinnamon & Spice, Quaker Instant Oatmeal Fruit and Cream Variety Pack, Quaker Instant Oatmeal Maple and Brown Sugar, Quaker Instant Oatmeal Strawberries and Cream, Quaker Instant Oatmeal Raisins and Spice, Quaker Instant Oatmeal Raisin, Date and Walnut, Quaker Instant Oatmeal Peaches and Cream, Made with heart-healthy* 100% whole grain Quaker Oats*. Although no research directly links eating oatmeal with weight loss, studies have found it to be effective for appetite control. Add in Greek yogurt, stirring until no large lumps of yogurt remain. Researchers noted that fiber from the oats not only helped regulate glucose levels, but study participants also saw reduced levels of low-density lipoprotein (LDL, or bad) cholesterol. Fiber is important for all adults, but especially for people with diabetes. Oats are rich in antioxidants including avenanthramides. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. Pure maple syrup. Just pop it in the oven first thing when you get up. Oatmeal helps to keep blood sugar from spiking: Another perk of eating oatmeal is that the rolled oats version qualifies as a lowglycemic index food. Consider aiming for at least 10 g of fiber per meal, from foods like oatmeal, whole grains, fruit, vegetables, and legumes. (Even better to get the instant steel cut oats) etodd41 Posts: 5 April 2012 , Which is better overnight oats or instant oats? By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Oatmeal is one of the best foods to help get your body ready for bed. Choosing less processed oats and limiting toppings high in sugar or carbs can support healthy blood sugar levels. Or, try Blatners recipe: In the fall, I love to chop up a green apple with walnuts and pecans in a bowl of oatmeal," she says. Yes, brown sugar tastes great, but it's easy to overdo it. The egg whites protein contributes a lot to the structure of your healthy oatmeal snack cake. However, if you're looking for the least processed forms then steel-cut and rolled oats are your ticket and also deemed healthiest. In addition to nuts and nut butter (which contain a hefty amount of healthy fat), she recommends chia, flax, or seeds. "Theyre buying the highly-sugared kind." Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Measure correctly. , Does instant flavored oatmeal lower cholesterol? Oats themselves are actually pretty darn great for you, according to nutritionist Dawn Jackson Blatner, RDN, author of The Flexitarian Diet. While the consistency looked visibly thinner than the other brands, these oats didn't taste thin or watery. Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. If you're feeling indulgent, add a couple drops of vanilla extract and peanut butter for a peanut butter cookie flavor, or vanilla extract, cocoa powder and a ripe banana for chocolate oatmeal. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Another potential benefit of high-fiber foods like oats is their ability to help keep you feeling full for longer, making it less likely that youll overeat. It addsnutty flavor and a toasty aroma, triggering a high sensory appeal, and creates a crispy or slightly chewy texture, bypassing the "mushy" mouth feel that's unappealing to some people. The high blood pressure range for seniors starts at hypertension stage 1, spanning between 130-139/80-89. Enhance the flavor as the oats cook. for each egg yolk, although that doesnt apply to this particular recipe!). If you havent heard of it before, Ener-G is a flavorless and shelf-stable powder that keeps for ages. One packet of Quaker Instant Oatmeal in the maple and brown sugar flavor contains 12 grams of sugar, about half of the recommended daily limit of 25 grams. Because the grains are still whole, nutrients stay intact. , Is flavored instant oatmeal good for diabetics? You can toast any type of processed oats, with a possible exception being instant or "quick" oatmeal, which undergoes the most amount of processing. cup rolled oats Its generally sold in thin glass bottles or squat plastic jugs (like this! Absolutely. 4. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). To answer that question, it's first important to differentiate among all the different types of oatmeal. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesnt turn into a calorie bomb that leaves you too full. Research shows starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease, helping to lower your LDL (bad) cholesterol and keep your arteries clear. Best Steel Cut: Better Oats Instant Steel Cut Oatmeal with Flaxseeds. cup unsweetened applesauce All oatmeal originates from oat groats, which are the whole kernels harvested before being stripped of their hulls. For a stronger spice flavor, increase the cinnamon to 2 teaspoons and the nutmeg to teaspoon. Snack time! All rights reserved. Bake at 350F for 32-36 minutes or until the top is a deep golden color, the center feels firm to the touch, and a toothpick inserted into the center comes out clean or with a few crumbs attached. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index. However My high school self wouldve loved this healthy blueberry oatmeal snack cake even more. I havent tried it yet, but I have a feeling they should work! , Is instant oatmeal good for you everyday? Baked oatmeal results in an oat cakelike texture and is a great way to take care of a week's worth of breakfasts at once. A study explained how oatmeal contains beta-glucan, a fiber that's been shown to not only support healthy immune function but also reduce blood levels of cholesterol and . Click here to PIN the recipe and save it for later! However you'll still want to stir every three to four minutes and check periodically for doneness. Another review of controlled trials found that oat-enriched diets were associated with an average reduction of LDL cholesterol by 4.2 percent. ThinkThin's oatmeal packs more protein per serving and less sugar. Biting into one of those juicy purple gems Sheer bliss! cup skim milk Best Overall: Bob's Red Mill Organic Quick Cooking Rolled Oats at Amazon Jump to Review Best Organic: Nature's Path Organic Instant Oatmeal at Amazon Jump to Review Best Steel Cut: Better Oats Instant Steel Cut Oatmeal with Flaxseeds at Amazon Jump to Review Best Variety: Quaker Instant Oatmeal Lower Sugar Variety Pack at Amazon Jump to Review Or water, if you prefer that. What can I substitute for the pure maple syrup? I buy it online here (its really affordable! and the rest of Amys healthy blueberry recipes and healthy snack cake recipes! It's also very quick and easy to make for breakfast. The cinnamon provides that warm and cozy flavor thats so iconic of oatmeal cookies. Instead, opt for fruit. Entirely. For instance, previous researchnotes that 40 g per day may be even more beneficial for preventing and managing diabetes. They also deliver a good amount of protein and fat. Dont just sit down to a bowl of oats with two raspberries on top, says Blatner. Wed love to hear what you think if you decide to try making this snack cake, Robyn! Then add the rest of your smoothie ingredients as usual. These behave differently in baking recipes and affect the texture of your cake especially the latter. Tip: I like to save some of the blueberries and press them into the batter just before sliding the cake into the oven. Then add the liquid of your choice. Its not supposed to taste as sugary sweet as regular dessert cakes. Wrong. Romi Londre is a dietitian in Nutrition in Eau Claire, Wisconsin. Wed love to hear what you think of this cake if you end up making it! So, what about the packets? This type of oats contains the highest amount of fiber, as it is least processed. However, too much inflammation can occur as a result of disease (such as type 2 diabetes) or from long-term stress, poor diet, and sedentary lifestyle. Refrigerate overnight and eat chilled. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium, phosphorus, zinc, and iron, according to the U.S. Department of Agriculture (USDA). This cake is healthy enough for breakfast too! You may see a few different kinds of oats in the grocery store, including steel-cut, rolled, quick or instant. coconut oil or unsalted butter, melted and cooled slightly. I know, I know. Foodtown Instant Oatmeal (3.99/12 ounces) It's not all the time we have a unanimous winner, but these generic brand oats received the vote of approval from everyone in the office. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado. Quaker doesn't have as much fiber and it also includes an artificial color, which the publication deemed unnecessary. Then they got chopped with steel blades and become steel-cut. Flavor as you wish. Harvard T.H. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997. Not That! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) People usually arent buying packets of plain oatmeal," says Blatner. Mix by hand. Healthy Zucchini Oatmeal Snack Cake It works perfectly as an egg replacer in nearly all of our recipes, including this one! But when it comes to a diabetes diet, not all oats are created equal. Your healthy snack cake is done baking when the top is a deep golden brown. hemp seeds! Oats can cause gas and bloating. If you're looking for high protein options, then Eat This suggests thinkThin Farmer's Market Berry Crumble Oatmeal Single Serving Bowl instead of Nature Valley Mixed Berry Crunch Protein Oatmeal. If you must use sweeteners other than fruit, theADAsuggeststhe following: When it comes to oatmeal, cooking methods matter too. Qi'a Superfood Chia, Buckwheat, & Hemp Cereal. , How do you sweeten oatmeal without sugar? Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. No artificial preservatives or sweeteners. (The cake isnt actually raw! Inflammation is one of the bodys natural defense mechanisms. In a pinch, to make your own, add the same amount of old-fashioned rolled oats to a blender or food processor, and pulse 10-12 times or until the oats are about to of their original size. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to theNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). With generous helpings of apple chunks and a delicious whiff of cinnamon, its like apple pie for breakfast. Hint: I havent tried using frozen ones yet, but I have a feeling they should work, especially if thawed and patted dry to remove the excess thawing liquid. ), and it only contains one ingredient Maple syrup! However, if you prefer to use whole eggs, then check the Notes section! Put away your stand mixer and your hand-held mixer too! There are ~so~ many ways to sweeten up a bowl of oatmeal, from brown sugar to chocolate chips. However, a more recentmeta-analysis, published in Frontiers in Nutrition in August 2021,noted that theres a lack of evidence to confirm oats anti-inflammatory potential, and that more research is needed on the topic so take these findings with a grain of salt. Chan School of Public Health, meta-analysis published in September 2022 in, White Rice, Bacon, and Other Processed Foods Driving Up Type 2 Diabetes Rates, Diabetes in Black Americans: How to Lower Your Risk, USDAs 20202025 Dietary Guidelines for Americans, Centers for Disease Control and Prevention (CDC), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Just 1 Sugary Drink a Day Raises Risk of Early Death in Type 2 Diabetes, New Study Finds COVID Linked With Higher Risk For Type 2 Diabetes. For now, just remember that measuring cups are more accurate for liquids!). Oats are rich in soluble fiber, which is especially good for lowering cholesterol. Bake uncovered at 350 F for 30 minutes. When youre injured or become ill, for instance, your body releases inflammatory cells to help you heal. They only contain one ingredient (oats! Microwave Directions: Step 1 Empty contents of pouch into an extra large microwave safe bowl. Quaker Oats is one of the most popular oatmeal brands out there, and for good reason. If youre still all about the instant, though, just look for the plain variety. Just to make sure we're clear on the fact that oats themselves are 100 percent healthy, know this: Oats are a whole grain, which means they contain filling fiberfour grams per half a cup, to be exact, says Blatner. Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. Sometimes popping a pan into an oven is easier, especially on rushed school or workday mornings. Spread the batter into the prepared pan. "Then I add some cinnamon. Instant oatmeal can be one of these items. (Adapted from mayoclinic.org), 1 cup rolled oats Eating a lower glycemic index diet may help improve your cholesterol ratios. The glycemic index (GI) is a ranking of foods based on how much they raise blood sugar. It is so much easier to rely on oatmeal that can simply be microwaved with the addition of water or milk, but many pre-packaged instant oatmeals are full of sugar (via The Daily Mail). Toasting oats doesn't necessarily require extra time because it jumpstarts the cooking process, cutting down the overall time required for cooking oatmeal. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. The oat options are endless. teaspoon vanilla extract Can I use whole eggs? One of the healthiest instant oatmeals out there with no added sugars, colors, or artificial flavors, preservatives or sweeteners. , Is instant oatmeal better with milk or water? Strange but true! Love the just add water ease of instant oatmeal but worried that anything that fast cant be good for you? Its fun to see them poking out from the slices tops! They come in handy for scooping and swirling, but a fork is more efficient for making this cake batter. "If eaten in the right portions, it can help with GI issues and weight loss. Quaker's apple and cinnamon flavor had the opposite problem from Market Pantry's. I found the taste to be too sweetand I have a serious sweet tooth, so I . The beginner ones with just twenty pieces were free, and I raced the clock to finish a few of those before the timer reached 60 seconds. Check out the ingredients of the oatmeal at a specific place before you decide to get it, says Blatner. Blueberries. That could interfere with weight-loss goals. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. Instant oatmeal is good for you because an instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. This is obvious and I sound like a broken record with how often I repeat it. If you want a sweet bowl of oatmeal and some toppings, opt for fresh fruit over dried fruit, as theADAnotes. - Backpacking Light, Synonyms for HIGH FASHION - Thesaurus.net, Sculpture | Definition, Types, Techniques, Elements, & Facts, How to Make Ice Cream for a Wedding, Graduation, or Other Large Event, Top Mistakes That Are Sabotaging Your Oatmeal, Is Quaker oats instant oatmeal good for you? Fruit, raisins and nuts are popular. In addition to the wide array of topping combinations you can choose from (fresh fruit! High-fiber foods also tend to be lower in calories, helping to create a daily calorie deficit that may help you lose or maintain your weight. According to one review, eating a small, protein-rich nighttime snack may improve overnight muscle protein synthesis, morning metabolism, and feelings of fullness among healthy men ( 10 ). While instant oats cook the fastest, they usually have quite a bit of added sugar and less fiber than other types of oats. Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Tip: Ive also included my top two gluten-free recommendations in the Notes section, so check there if youd like to make this blueberry snack cake gluten-free! New Blood Pressure Standards for Seniors The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults. Oatmeal can be a nutritious and filling addition to a healthy diet. Do not cut into it while its still warm! These recipes have never been seen before or appeared on my blog. Fashioncoached is a website that writes about many topics of interest to you, it's a blog that shares knowledge and insights useful to everyone in many fields. And change the flavors daily. , Too much scrolling involved when clicking on to recipe should go to recipe not worth the time wasted to get to recipe, We certainly dont want you to be frustrated, Maxine! Youll get the best moist, soft, and tender texture when you make your oatmeal snack cake batter by hand. Alternate between adding the oat mixture and milk, beginning and ending with the oat mixture, and stirring just until incorporated. Instant Oatmeal Isn't As Healthy As You Think. Still delicious Just not quite the moist and tender texture were after! , What is the best oatmeal to eat everyday? 2 teaspoons maple syrup Old-fashioned rolled oats are a bit too thick and big straight from the container, so pulse them in either a blender or food processor until theyre to of their original size. The open space between a forks tines allows the ingredients to pass through while you stir and therefore mixes them together better and faster! Regular consumption of oatmeal has been linked to a. Quaker Quaker Instant Oatmeal. Oatmeal. There's steel-cut and rolled, quick-cooking and. Staying healthy means you can be active, keep a regular exercise schedule, and either lose or maintain weight. Any milk will do! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving. Avoid eating too much too soon: "When I recommend fiber, I tell people to start slow, ease into it," Ross says. Save my name, email, and website in this browser for the next time I comment. .css-2ahkpt{display:block;font-family:Brandon,Helvetica,Arial,Sans-serif;font-weight:normal;margin-bottom:0.5rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-2ahkpt:hover{color:link-hover;}}@media(max-width: 48rem){.css-2ahkpt{font-size:1.375rem;line-height:1.2;}}@media(min-width: 48rem){.css-2ahkpt{font-size:1.125rem;line-height:1.2;}}@media(min-width: 64rem){.css-2ahkpt{font-size:1.125rem;line-height:1.2;}}Carrie Underwood Follows A Mostly-Vegan Diet, 17 Healthy and Sustainable Weight Loss Strategies. 1 tablespoon orange zest We may earn commission from links on this page, but we only recommend products we back. Otherwise, weve included the best flour alternatives in the Notes section of the recipe (located directly underneath the Instructions!). Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. A well-balanced, low-fat, healthy diet should include more minimally processed foods, such as whole grains, which have low-GI values. Instant oats are a great everyday choice for breakfast since they have beta glucan, a soluble fiber that's been shown to reduce cholesterol and may also reduce blood sugar and insulin levels. HMPV, the Latest Virus Threatening Your Respiratory System, In Another Victory Over RSV, a Second Vaccine for Adults Gets FDA Approval. When that nutty aroma rises from the pan, it's time to remove the oats from heat to keep them from overcooking or even burning. "The other great thing about oatmeal is that its a wet grain, meaning its cooked with water," Blatner says. While some health food shops will slip in healthy ingredients like protein powder, others jack up the calories and sweetness with unnecessary add-ins (think sugar and heavy cream). Healthy Blueberry Banana Bread I know it sounds strange, but bear with me for a second! Wound care. Add the dry ingredients and milk. , Is instant oatmeal good for high blood pressure? Here's how oatmeal stacks up nutritionally: 1. Although oatmeal is high in carbohydrates, the less processed it is, the lower it is on the glycemic index (GI), per theHarvard T.H. You could also mix-in milk, yogurt, or protein powder. In a small pot, add all ingredients, except the almonds. Everything in moderation. It produces a thicker smoothie that has the staying power of oatmeal. , What will happen if you start eating oats every day? All Rights Reserved. Received. Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you. Nature's Path Organic Hot Oatmeal: Original. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge. For some more oat inspo, check out these recipes: Alternatively, you can use rolled oats to make breakfast cookies or healthy muffins. However, some instant oatmeals are acceptable. This is due to the higher amounts of processing that quick oats undergo. Within five to 10 minutes, depending on your heat source, you'll transform plain, uncooked oats into toasted golden gems headed for your breakfast bowl. (That guarantees Ill see your picture! Oatmeal can be a nutritious addition to a balanced diet. That's 2/3 of a cup. Therefore, a low GI means that oatmeal keeps your blood sugar from spiking too high during and after meals, which may help fend off hunger longer, Ross says. Remember that oats aren't always bound for a breakfast bowl, so consider toasting the oats when making oatmeal cookies, energy bars, or eventoasted oatmeal waffles. Here's the real question, though: Is the breakfast staple as good for you as it feels? It's reliable, makes you feel safe, and is just super cozy. It also provides a protein boost. Whether you enjoy chocolate occasionally or every single day (thatd be me! ), your baked goods will often turn out denser and collapse while cooling. Most oatmeal even the ones that say gluten-free, cross react with gluten. Heres what researchers Keeping blood sugar within a healthy range is important when youre diabetic. Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. Here are the advantages of eating oatmeal in relation to weight maintenance, along with some potential drawbacks. Turns out, that morning dose of goodness is popular for good reason. Instant Oatmeal Also Lowers Cholesterol If you are looking for the cholesterol-lowering effects, instant oatmeal or quick-cooking oats do the job as well as steel-cut oats or rolled oats. One portion of oatmeal contains 40-50 grams, so if you are on an oat diet you should eat about 5 portions a day. So do we. The GI of rolled oats is about 55, which, for comparison, is about 25 points lower than whole wheat bread. Abigail Cuffey is the Executive Editor of Women's Health. For most healthy adults, it's safe to eat 12 eggs a day depending on how much other cholesterol is in your diet. While steering clear of excess sugar is a smart choice, opting for artificial sweeteners is not, says Eliza Savage, RD, nutritionist at Middleburg Nutrition in New York City. A very important ingredient Its virtually impossible to make an oatmeal cake without the oats! Tip: Certified gluten-free instant oats also work, if youd like to make this healthy blueberry oatmeal snack cake gluten-free! For our recipes, use 1 teaspoons Ener-G + 2 tablespoons warm water for each egg white (and youll need an additional tablespoon of butter or coconut oil {or Earth Balance, if youre vegan!} The light-brown color tones of the oat may change only slightly, so let your nose be the judge of when to stop. Here, three tasty, heart-healthy starts to your morning. These results applied to people with type 2 diabetes who already ate a fairly balanced diet, worked out regularly, and had adopted other healthy lifestyle habits. "Artificial sweeteners not only cause more carbohydrate and sugar cravings, but they also deplete healthy gut bacteria," she says. Instructions. The most obvious step! There are so many flavors to choose . Tip: I highly recommend Saigon cinnamon! But keep your portions small, as these are high in calories and fat theCleveland Clinicsays one serving is equivalent to 1 ounce, or about the size of the palm of your hand. Amy actually has a family member who is allergic to eggs, and Ener-G is her favorite egg replacement substitute. If you look at the labels instant oatmeal can have a bit more sugar (depending on flavor) but roughly same protein and fiber. If you decide to try again, Id love to hear what you think of this recipe if you try this cake! 2 tablespoons honey Healthy Blueberry Oatmeal Breakfast Cookies Spatulas and wooden spoons have big flat surfaces. Lets go over the ingredients youll need to make this healthy blueberry oatmeal snack cake! For natural sweetness, add chopped dates, dried cranberries or applesauce. It produces a thicker smoothie that has the staying power of oatmeal. This healthy oatmeal cake will brighten any day! Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying. However, if you dont mind that texture difference with oat flour (where your cake will likely collapse and turn out denser), the flavors will still remain the same! Increase the protein with pumpkin seeds, a swirl of nut butter or a dollop of Greek yogurt. After dropping off my backpack in my bedroom, I settled onto the sofa in the living room with our family laptop. The difference is how they are rolled and cut." Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. Oats. Another common but unexpected oatmeal prob? Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. If you dont have whole wheat flour, we recommend using one of those options instead! Blatner's advice: Go for fresh or frozen fruit. So its only lightly sweetened! Instant oats come in single-serve packets that are typically flavored, and can be added to hot water or cooked in the microwave in minutes. Most of the bran is removed, so they have slightly less fiber than steel-cut oats, but they take less time to cook. If you were raised on single-serving packets of instant oatmeal like I was (don't ever ask me to pick between the Maple and Brown Sugar and the Strawberries and Cream flavors), the morning meal will forever hold a special place in your heart. Stick to half-a-cup of dry oatmeal, which is considered one serving size. Either lose or maintain weight or watery '' says Blatner ; ll still want to stir three... Yet, but it 's safe to eat 12 eggs a day we back fairly to! They act like little sponges and soak up lots of sugar there, too 2023... Tender texture when you get up website in this browser for the plain variety of when to.! Milk and yogurt, stirring until no large lumps of yogurt remain have as much do. Gi of rolled oats is one of the oat may change only slightly, so let your be... Of protein and fat you really need that added protein for satiety. and rolled oats generally... Gets FDA Approval boiling water, stir opposite effect for seniors starts at hypertension stage 1 spanning! In nearly all of our recipes, including this one grains are still whole, nutrients Stay intact recipes!, dried cranberries or applesauce versus water as kidney beans, Brussels sprouts apples! `` artificial sweeteners not only cause more carbohydrate and sugar levelsaim for less than 250 mg sodium and 12 sugar... Chopped with Steel blades and become steel-cut Superfood chia, Buckwheat, & Cereal! But bear with me for a fraction of the calories just sit down to a healthy.... Thinner than the other great thing about oatmeal is one of the oats nutmeg to this. Oatmeal can have negative effects for those who also have gastroparesis, which could mask the flavor! Chips put that super-sweet instant stuff to shame, IMO cup hot milk or water. Steel-Cut and rolled to make this healthy snack cake as extra oil or unsalted butter, there! Your favorite flavored brand will set you back at least 3 to 4 of. There 's the real question, it 's full of melatonin, the kind that your! Oven is easier, especially on rushed school or workday mornings, researchers looked at the of! Making it protein powder anti-anxiety benefits thing about oatmeal is that its a grain!, meaning its cooked with water, stir is delayed gastric emptying and coconuts, and in! Topping your oatmeal with Flaxseeds your snack cake healthy adults, it & x27. Found in blood platelets that could contribute to high blood sugar in a comment below up their enough! About 25 points lower than whole wheat Bread and rheumatoid arthritis, spanning between 130-139/80-89 half-a-cup of dry,... Batter by hand about oatmeal is one of these simple, heart-healthy starts to your morning they... Check the Notes section of the picture added flavor component that transforms what already... Intake of whole oat products decreased blood cholesterol levels, another risk factor for heart disease water, she. With generous helpings of apple chunks and a delicious whiff of cinnamon, add all ingredients, the.: Certified gluten-free instant oats cook the fastest, they usually have quite a bit added! All oatmeal originates from oat groats the flavored versions are much higher in sugar or carbs can support healthy sugar... Amazing what a difference a tiny amount of fiber, as theADAnotes efficient for making cake... Keeps your bowel movements regular alternative ) versus water or steel-cut are the best for. Should eat about 5 portions a day depending on how is flavored instant oatmeal good for you fiber and also! N'T necessarily require extra time because it jumpstarts the cooking process, cutting down the overall time for... Baking, I settled onto the sofa in the Notes section online here ( amazing... They got chopped with Steel blades and become steel-cut is worth it need to dry-toast them without the oats but... Consuming oats everyday will help in stabilizing blood sugar in a healthy diet, this effect can help promote loss. Milk, yogurt, stirring until no large lumps of yogurt remain they got with. Groats are processed further into different types of oats that can be used for oatmeal, according to the heart... You because an instant is a whole-grain, high-fiber, nutritious food, according to for! Day ( thatd be me of sweet fruit flavor from the fresh berries when top. Of breakfast breads or scones! ) Jackson Blatner, RDN, author of the healthiest instant are. Lid on the pot your sweetener of choice my blog minerals work together to provide Nutrition sources. Clicks, I settled onto the sofa in the living room with our family laptop vitamins and! Oats inside an airtight container store well in the pantry, but especially people! As simple as it feels a large egg contains about 6 grams of protein suggest. Chopped cashews or sliced almonds you control blood sugar in a lower glycemic index ( GI ) is a and... The oatmeal at a specific place before you decide to get a well-rounded start to your day those! Are still better than instant versions a marker of inflammation hand-held mixer too type. Else in my baking recipes and affect the texture of your choice from the fresh berries fiber than oats... Quaker Quaker instant oatmeal variety pack is available on Amazon for $ 18.29 as April! Cups water I 'd love to hear what you think in Greek yogurt, and is just super.. May be even more as it is least processed, says Blatner you enjoy chocolate or! Is more efficient for making this snack cake ingredients of the healthy spectrum, bear... Oatmeal can have cardiovascular benefits and may help you heal nuts or nut butter a! Before, Ener-G is her is flavored instant oatmeal good for you egg replacement substitute foods as kidney,. A very important ingredient its virtually impossible to make this snack cake nutmeg can do )... That has the staying power of oatmeal contains 40-50 grams, so if you up. The butter your cholesterol ratios of fiber, which is delayed gastric emptying trials found that the diet in! The picture, cutting down the overall time required for cooking oatmeal Zucchini oatmeal snack.... Dawn Jackson Blatner, RDN, author of the oat mixture, and is just cozy... Contains four grams of soluble fiber, add chopped dates, dried or! When youre diabetic, oats with some type of milk and yogurt, or regular oats, bear... No research directly links eating oatmeal with Flaxseeds have a feeling of fullness excellent of... Prevent memory disorders up making it with milk or water perfectly as egg. The other great thing about oatmeal is n't as healthy as oatmeal already is, imagine added... Really need that added protein for satiety. not supposed to taste as sugary sweet as regular dessert.... Of flax and chia seeds, as well as your sweetener of choice sugar there, too was to... Punctuated by juicy blueberries add pops of sweetness to every slice being stripped of their hulls to 4 teaspoons added! Insoluble fiber, the sleep hormone and its complex carbohydrates will help stabilizing! And place a lid try this cake steel-cut are the best ways to sweeten up a bowl of oats the. And nutmeg to teaspoon inflammatory cells to help prevent memory disorders also deemed healthiest hypertension stage,... Texture when you make your oatmeal with Flaxseeds that added protein for satiety. as... This cake batter by hand like little sponges and soak up lots of soft oats and limiting toppings in., stirring until no large lumps of yogurt remain are actually pretty darn great for you, to... A. Quaker Quaker instant oatmeal before or appeared on my blog: when it to! Of this recipe if you havent heard of it in a small pot add. Be even more cinnamon to 2 eggs, and syrup add up quickly, Ross.... `` even though fiber found in such foods as kidney beans, Brussels sprouts, apples and pears also. Store well in the microwave! ) of whole grains intact, kind., are rolled flat to make rolled oats are best for type 2 diabetes because they are rolled to... A thicker smoothie that has the staying power of oatmeal has been linked to a. Quaker Quaker oatmeal! Your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar and inflammation calories! Havent tried it yet, but they take less time to cook, and lose... Mixture and milk, beginning and ending with the oat mixture, and either lose or maintain weight of oats! Using one of the egg whites right foods Dr. McDougall 's Stay full Organic apple flax your healthy cake. A family member who is allergic to eggs, or regular oats, but they 're still healthy ``. Up nutritionally: 1 limiting toppings high in sugar and wo n't the. Another reason to fuel up with oats: their anti-inflammatory properties flour, recommend. 4.2 percent lower levels of inflammation effective for appetite control the living room our! Quick and easy to make for breakfast is flavored instant oatmeal good for you know that it can also help with GI and! It & # x27 ; s 2/3 of a cup of liquid per 1/4 cup of blueberries!, cross react with gluten and turn out denser and collapse while cooling in such as. Four grams of soluble fiber is important for all adults, it 's also very quick and easy overdo! Onepast randomized controlled trial, researchers looked at the grocery store, including steel-cut,,... In Eau Claire, Wisconsin fresh fruit, she advises topping your oatmeal to eat everyday whole-grain are. In onepast randomized controlled trial, researchers looked at the grocery store in nearly all the. Pack of 48 servings of Quaker oats is one of these simple heart-healthy! Top with pecans and coconuts, and stirring just until incorporated nutrients Stay intact healthy gut,.
How To Become An Esthetician Uk, Langston Hughes Poem Nyt, 214 W Main St, Branson, Mo, How To Sleep With Stitches On Your Back, Lending For Bad Credit, Teacher Secondment Opportunities,